Mind the Body Workshop
De weg naar Gezonde High Performance.
wat voor jou?
Voor ambitieuze teams/bedrijven met young professionals (23-35 jaar) die willen leren wat hun status is op gebied van mindset, vitaliteit en persoonlijk leiderschap zodat je zowel kan presteren en gezond- en gelukkig kan leven.
Herken je dit?
- Je weet dat je meer kan maar doet dit nog niet.
- Aan het einde van een werkdag ben je doodop en je wilt werken aan dit disbalans.
- Je durft je grenzen nog niet te verleggen of weet niet waar deze liggen.
Onze belofte
Aan het einde van deze workshop heb je een duidelijk beeld van waar jij nu staat en aan kunt werken op gebied van mindset, vitaliteit en persoonlijk leiderschap.
Alleen wanneer je weet waar je staat en wat je nodig hebt kun je jouw volledige potentie benutten.
Hij ging je voor!
“Vanuit mijn rol als consultant veel te maken met High Performance bij zowel eigen organisatie als klant. Vaak nog een abstract begrip, want wat is dat nu precies “een high performance team of persoon”. Mind the Body gaf mij een nieuwe frisse blik hierop, wat mij persoonlijk verder heeft geholpen, maar ook in mijn rol als consultant!”
Matthijs | Blinklane
MEER WETEN?
Ben jij benieuwd naar de mogelijkheden?
De theorie
Deze dag draait volledig om jouw ‘Presteerder’ en jouw ‘Real-Self.’
Wacht… Wat en wie?
De presteerder:
Het stemmetje dat zegt dat je nog héél even door moet. Die deadlines halen zichzelf niet, nog even doorzetten!
- Je leert manieren om jezelf in actie te zetten wanneer het moet.
- Je leert je emoties te reguleren.
- Je leert wat je jezelf vertelt wanneer het écht zwaar wordt.
De Real-Self
Dat andere stemmetje die je vertelt waar je echt even behoefte aan hebt. Eerder naar huis vandaag om tijd met de familie door te brengen en niet dat project tot in de puntjes af te ronden.
- Je gaat luisteren naar jezelf en komt erachter waar je behoeftes nu liggen en belangrijker nog, waar ze over een paar jaar liggen.
Dit levert het op
- Een actieplan voor je doelen waar je mee aan de slag kunt.
- Grenzen leren aangeven en verleggen. Ten opzichte van jezelf, maar ook binnen teams.
- Waar jouw behoeftes liggen zowel op werk- als op persoonlijk gebied.
Hier gaan we op in
- Uit je comfortzone gaan (als je durft).
- Een interactieve lezing over de lessen van de Mariniers en de Kunstacademie die je in werk verder helpen.
- Zelf aan de slag om te ervaren hoe jij denkt en doet.
- In gesprek met gelijkgestemden
Meer weten over de spreker Gerben Roosink?
Lees de blog over de Mariniers en de Kunstacademie
VOOR BEDRIJVEN
Benieuwd naar speciale aanbiedingen voor bedrijven?
Neem contact op!
Voor individu
De volgende workshop staat nog niet gepland! Wel kan je hieronder alvast reserveren!
Wij zien een wereld voor ons waarin mensen zichzelf en de ander op de eerste plek zetten.
Want dan is iedereen aan het winnen!
Wie gingen je voor?
Learned a lot in high performance in combination with sport and challenge. Very happy with the trajectory we did with Mind The Body via The Next Label. Highly recommended!
For the past twelve weeks I have done a 'High Performance Course' with my team led by Gerben and Rick. Through the combination of physical challenges, personal coaching sessions, stepping out of your... comfort zone and in-depth theory, I have learned a lot about myself and others and we have become closer as a team. A very cool process that will certainly be of great use to me, now and in the future!lees verder
On Thursday 9 June we had a very successful 'Train like a Marine' session in the Amsterdamse Bos. We were looking for a 'non-standard' team outing and we got it. Until two days later I still had a... lot of pleasure from the muscle pain, but more importantly .... we have become stronger as a ConeyMinds team and know that we can rely on each other, dare to ask for help if you need it, you can't always leading the way.Gentlemen, thank you!lees verder
Er zijn soms momenten in het leven waar je vast loopt in je oude patronen en het lastig om daar alleen uit te komen. Bij Mind the body heeft Gerben me heel goed geholpen met het verder onderzoeken... van mijn hulpvragen en een plan van aanpak gemaakt. Gelukkig hebben we daar niet uren voor in een kamertje gezeten, maar hebben we het proces letterlijk in beweging gezet door verschillende oefeningen buiten en binnen. Van intensieve ademhalings oefeningen op de grond tot yoga houdingen buiten in het gras. De omgeving voelde veilig, warm en toch doortastend waardoor ik me zelf niet kon afleiden van waar het nou echt om gaat allemaal. Dit bedrijf heeft alles in petto om anderen te laten groeien, helen, stevig in de stijgers te zetten en laten winnen in het leven.Dankjewel Gerben, jij weet precies wat een mens nodig heeft!lees verder
I am very excited about our collaboration with Min the Body! All my employees who have followed coaching at Gerben indicate that they have benefited a lot from his decisiveness in his coaching... conversations and the sharpness with which he knows how to expose their pain points. That combined with physical exercises that push them to find their own limits, through the resistance, makes this a unique and valuable trajectory that I wish everyone!lees verder
A few weeks ago I was allowed to attend a masterclass High Performance by Mind the Body. From my role as a consultant, I have a lot to do with High Performance at both my own organization and... customer. Often still an abstract concept, because what exactly is "a high performance team or person". Mind the Body gave me a new fresh perspective on this, which has helped me personally, but also in my role as a consultant!lees verder
Coaching a group of independent entrepreneurs is not always easy. Gerben has provided a great training. Afterwards, the participants were very pleased with Gerben's approach. It has brought the... group, who have embarked on a year-long journey together to grow their business, closer together.Some reactions from the participants:A coach who, as far as I'm concerned, has the right distribution of depth and light-heartedness.It has given me quite a lot of insights about myself, even if it was just one afternoon.Nice and direct, a breath of fresh air.lees verder
Mind the Body provided a group coaching session in my office. We treated diversity of topics related with self-development, team building and definition of personal/professional objectives. It was a... very challenging opportunity to connect with ourselves emotionally and physically. The tools that I acquired have been helpful in several situations I encounter everyday, and have made me more stress-resilient, proactive and present. It was a boost of energy that gave me a great sense of joy, I would definitely recommend it!lees verder
Chapeau for the entire process in which we were guided from TNL by Gerben and team. Highly recommended for any company that needs guidance on how to get the best out of itself.
I had a multi-day trajectory with my team from team Mind The Body. Physical and theoretical components were linked together and you were coached as a team and as an individual. All in all, it was an... instructive process, gained insight into ourselves and the team. Recommended and we will see MTB more often here at the office!lees verder
A refreshing and unique concept that is very interesting for everyone! The team listens carefully to your interests and knows how to deal with this. You make progress in your mindset, behavior,... stamina and as a whole as a person. Highly recommended!lees verder
In the coaching sessions with Gerben I learned to experience more peace in my life. In addition, I have also gained better control over my emotions, I now easily pronounce everything that could first... become big in my head and I can be proud of the achievements I deliver.In addition, it is also just really nice to go through the process!Jelle - Founder of Cooder / The Next Labellees verder
I came into contact with Gerben via via and I have now been training with him since June last year.Corona and working from home got me into a rut and I was looking for a way to break this pattern. I... had a lot less exercise than normal because of working at home and I especially had trouble letting go of work. In recent months I started coaching at Gerben. No time is not an option. I now train with him twice a week at 6:30 in the morning.In my case coaching mainly consists of improving myself physically. Searching for my limits and then crossing them again. I set goals for myself and, in consultation with Gerben, I started working on them. What he does is make you aware of yourself, that you have to listen carefully to your own body and that one day is not the next. He combines this with the goals I have set for myself. Be who you want to be and that starts with you. Gerben has helped me a lot with this. I lost 10 kilos, a lot fitter than I was but also more aware of other things. This makes it easier for me to close work and find the balance better. For anyone who is looking to get to know themselves better and to develop themselves further in the physical and mental plane, I can say nothing else than that I definitely recommend it.lees verder
If you really want to go all the way and push your boundaries, Gerben's Train As A Marine is the place to be. A combination of mental and physical training ensures that you are not only completely... destroyed in 45 minutes, but also increases your awareness of your own actions in the event of physical exhaustion. Gerben is a professional who merges his experience as a marine and his study of the human psyche and is therefore the ideal coach for those who want to bang, but also want to learn something.lees verder
Gerben is an enthusiastic and ambitious guy. Very nice to train with him. He can sense well what a balanced training is for you and adjusts this well to your personal ability. The training courses... are varied, exercises very diverse, and there is also room for your own input if you want to repeat certain exercises or achieve a goal. He accurately keeps track of which elements are in your workouts and how often you repeat them. Based on this, you will also receive a schedule to get started and grow under your own steam! This has made me very enthusiastic!lees verder
NEEM CONTACT OP
Hoi! Ik ben Rick!
Heb je vragen of ben je gewoon nieuwsgierig? Stuur mij dan een berichtje!
DE BELLER IS SNELLER:
+31 6 13 42 21 98
E-MAILADRES:
rick@mindthebody.life