Train like a Marine
De teambuilding waar je nog lang over napraat.
Voor wie?
Bedrijven en teams (vanaf 25 personen) die samenwerking belangrijk vinden, niet bang zijn om een uitdaging aan te gaan en klaar zijn met standaard teamuitjes.
Herken je dit?
- Bowlen, vrijmibo of de BBQ zijn veel te standaard teamuitjes.
- Je wilt teambuilding niet leren vanuit de schoolbanken maar het ervaren.
- Je gaat uitdagingen niet uit de weg.
- Je zoekt een verhaal om nog lang over na te praten.
WAAROM Train like a Marine?
Onder begeleiding van (oud-) Mariniers word je fysiek en mentaal uitgedaagd.
Dit doen we niet om gemeen te zijn, maar om jullie sterker te maken als team. Samen uitdagingen overwinnen, gebruik maken van elkaars sterke punten en elkaar te ondersteunen wanneer het moeilijker wordt. Deze lessen neem je mee naar kantoor.
Wat zei hij erover?
“We waren opzoek naar een ‘niet standaard’ team-uitje en dat hebben we gekregen. Tot twee dagen later nog veel plezier gehad van de spierpijn, maar wat belangrijker is…. we zijn als ConeyMinds team sterker geworden en weten dat we op elkaar kunnen vertrouwen, durf om hulp te vragen als je dat nodig hebt, je kan niet altijd vooraan lopen.”
Onno | Eigenaar ConeyMinds
SAMEN OVERWINNEN?
Een teambuilding die tegelijkertijd heel veel persoonlijk leiderschap vraagt.
Wat gaan we doen?
Train like a Marine bestaat uit drie onderdelen:
1. Een Loeizwaar Parcours
2. Skills & Drills
3. Zelfverdediging
Tijdens elk van deze onderdelen wordt de koppeling gemaakt met de werkvloer. Heb je het bijvoorbeeld fysiek zwaar tijdens het parcours? Vraag dan om hulp aan je team! Zo versterken wij de band binnen het bedrijf of team én zorgt dit ervoor dat iedereen betere inzichten krijgt in hoe een team efficiënt samenwerkt.
- Het Parcours staat voor samenwerking en self talk. Hoe werk je het efficiëntst met jouw collega’s samen en wat vertel je jezelf als het je te heet onder de voeten wordt?
- Tijdens Skills & Drills gaan wij in op visualisatie en korte termijn doelen stellen. Door grote projecten op te delen in een kleine to-do’s, zie je eerder de eindstreep in zicht.
- De Zelfverdediging leert je op te komen voor jezelf. Uit onderzoek is gebleken dat de ‘Yes Man’ binnen een organisatie het minst productief is. Deze persoon komt niet toe aan zijn of haar eigen taken.
Bekijk de aftermovie
van één van onze Train like a Marine dagen hieronder!
SAMEN OVERWINNEN?
Een teambuilding die tegelijkertijd heel veel persoonlijk leiderschap vraagt.
Wie gingen je voor?
Learned a lot in high performance in combination with sport and challenge. Very happy with the trajectory we did with Mind The Body via The Next Label. Highly recommended!
For the past twelve weeks I have done a 'High Performance Course' with my team led by Gerben and Rick. Through the combination of physical challenges, personal coaching sessions, stepping out of your... comfort zone and in-depth theory, I have learned a lot about myself and others and we have become closer as a team. A very cool process that will certainly be of great use to me, now and in the future!lees verder
On Thursday 9 June we had a very successful 'Train like a Marine' session in the Amsterdamse Bos. We were looking for a 'non-standard' team outing and we got it. Until two days later I still had a... lot of pleasure from the muscle pain, but more importantly .... we have become stronger as a ConeyMinds team and know that we can rely on each other, dare to ask for help if you need it, you can't always leading the way.Gentlemen, thank you!lees verder
Er zijn soms momenten in het leven waar je vast loopt in je oude patronen en het lastig om daar alleen uit te komen. Bij Mind the body heeft Gerben me heel goed geholpen met het verder onderzoeken... van mijn hulpvragen en een plan van aanpak gemaakt. Gelukkig hebben we daar niet uren voor in een kamertje gezeten, maar hebben we het proces letterlijk in beweging gezet door verschillende oefeningen buiten en binnen. Van intensieve ademhalings oefeningen op de grond tot yoga houdingen buiten in het gras. De omgeving voelde veilig, warm en toch doortastend waardoor ik me zelf niet kon afleiden van waar het nou echt om gaat allemaal. Dit bedrijf heeft alles in petto om anderen te laten groeien, helen, stevig in de stijgers te zetten en laten winnen in het leven.Dankjewel Gerben, jij weet precies wat een mens nodig heeft!lees verder
I am very excited about our collaboration with Min the Body! All my employees who have followed coaching at Gerben indicate that they have benefited a lot from his decisiveness in his coaching... conversations and the sharpness with which he knows how to expose their pain points. That combined with physical exercises that push them to find their own limits, through the resistance, makes this a unique and valuable trajectory that I wish everyone!lees verder
A few weeks ago I was allowed to attend a masterclass High Performance by Mind the Body. From my role as a consultant, I have a lot to do with High Performance at both my own organization and... customer. Often still an abstract concept, because what exactly is "a high performance team or person". Mind the Body gave me a new fresh perspective on this, which has helped me personally, but also in my role as a consultant!lees verder
Coaching a group of independent entrepreneurs is not always easy. Gerben has provided a great training. Afterwards, the participants were very pleased with Gerben's approach. It has brought the... group, who have embarked on a year-long journey together to grow their business, closer together.Some reactions from the participants:A coach who, as far as I'm concerned, has the right distribution of depth and light-heartedness.It has given me quite a lot of insights about myself, even if it was just one afternoon.Nice and direct, a breath of fresh air.lees verder
Mind the Body provided a group coaching session in my office. We treated diversity of topics related with self-development, team building and definition of personal/professional objectives. It was a... very challenging opportunity to connect with ourselves emotionally and physically. The tools that I acquired have been helpful in several situations I encounter everyday, and have made me more stress-resilient, proactive and present. It was a boost of energy that gave me a great sense of joy, I would definitely recommend it!lees verder
Chapeau for the entire process in which we were guided from TNL by Gerben and team. Highly recommended for any company that needs guidance on how to get the best out of itself.
I had a multi-day trajectory with my team from team Mind The Body. Physical and theoretical components were linked together and you were coached as a team and as an individual. All in all, it was an... instructive process, gained insight into ourselves and the team. Recommended and we will see MTB more often here at the office!lees verder
A refreshing and unique concept that is very interesting for everyone! The team listens carefully to your interests and knows how to deal with this. You make progress in your mindset, behavior,... stamina and as a whole as a person. Highly recommended!lees verder
In the coaching sessions with Gerben I learned to experience more peace in my life. In addition, I have also gained better control over my emotions, I now easily pronounce everything that could first... become big in my head and I can be proud of the achievements I deliver.In addition, it is also just really nice to go through the process!Jelle - Founder of Cooder / The Next Labellees verder
I came into contact with Gerben via via and I have now been training with him since June last year.Corona and working from home got me into a rut and I was looking for a way to break this pattern. I... had a lot less exercise than normal because of working at home and I especially had trouble letting go of work. In recent months I started coaching at Gerben. No time is not an option. I now train with him twice a week at 6:30 in the morning.In my case coaching mainly consists of improving myself physically. Searching for my limits and then crossing them again. I set goals for myself and, in consultation with Gerben, I started working on them. What he does is make you aware of yourself, that you have to listen carefully to your own body and that one day is not the next. He combines this with the goals I have set for myself. Be who you want to be and that starts with you. Gerben has helped me a lot with this. I lost 10 kilos, a lot fitter than I was but also more aware of other things. This makes it easier for me to close work and find the balance better. For anyone who is looking to get to know themselves better and to develop themselves further in the physical and mental plane, I can say nothing else than that I definitely recommend it.lees verder
If you really want to go all the way and push your boundaries, Gerben's Train As A Marine is the place to be. A combination of mental and physical training ensures that you are not only completely... destroyed in 45 minutes, but also increases your awareness of your own actions in the event of physical exhaustion. Gerben is a professional who merges his experience as a marine and his study of the human psyche and is therefore the ideal coach for those who want to bang, but also want to learn something.lees verder
Gerben is an enthusiastic and ambitious guy. Very nice to train with him. He can sense well what a balanced training is for you and adjusts this well to your personal ability. The training courses... are varied, exercises very diverse, and there is also room for your own input if you want to repeat certain exercises or achieve a goal. He accurately keeps track of which elements are in your workouts and how often you repeat them. Based on this, you will also receive a schedule to get started and grow under your own steam! This has made me very enthusiastic!lees verder
NEEM CONTACT OP
Hoi! Ik ben Rick!
Heb je vragen of ben je gewoon nieuwsgierig? Stuur mij dan een berichtje!
DE BELLER IS SNELLER:
+31 6 13 42 21 98
E-MAILADRES:
rick@mindthebody.life